Today should be an interesting day. I am increasing my time running from 25 minutes to 28 minutes. I am not too concerned about the time but more about the speed. I know I should be happy with the fact that I can run longer than I ever have, but I want to run farther in a shorter amount of time.
I know I will improve. I just have to keep working on increasing my speed. I feel awesome physically, much better than I ever have.
Adairmoon 