Right Now

Being present in the moment is so important.  At times it is easy to become caught up in the moments of the past or the possibilities of the future.  Becoming caught up in these moments of time can bring anxieties or worries that do not need to play on your mind.  True, sometimes these thoughts cannot be controlled nor should they be, they need to play out so we can learn what triggers them.  The question is – What is distracting you from this moment?  What is happening in your environment at this very moment – the rain falling on the roof, the smell of sage, the silent energy of night or the fact that you are here in this moment?  Alive.   There are so many pieces that make up a single moment.  Hold space for yourself and just be.

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